| | |
|
|
Win Tickets To The Beauty and Body Show
Discover a world of beauty & health, meet beauty experts, and celebrate being a WOMAN!
|
|
|
A Healthy Commute
Commuters travel 54 minutes a day on average. <em>Heart Research UK</em> has some ideas on how a few changes could make a big difference to your day
|
|
|
Phobia Ridden Britain
More than 4 in 5 of the public suffer from a phobia according to the results of a recent national survey.
|
|
|
Win Worlds First Oral Probiotic
Win a pack of the world's first oral probiotic to help reduce plaque build up, gum bleeding and inflammation!
|
|
|
Mums Give Travel Tips
Through a recent survey Holiday-Rentals.co.uk has produced a Mums Holiday Guide, free to download with top travel tips.
|
|
|
Win NIVEA Q10 sunkissed
20 lucky readers have the chance to win NIVEA's Q10 plus anti-ageing cream, and if you fancy a bit of a summer glow NIVEA's Q10 plus sunkissed!
|
|
|
Little Wonder Wand
Fine lines, wrinkles and puffy eyes can all be reduced thanks to the naturally powerful Timelapse Wand.
|
|
|
Aches and the City
Aches, pains and sprains have become the norm for the 48 million city dwellers in the UK, according to research released by MBT Footwear.
|
|
|
The Relaxing Breath
Dr Andrew Weil guides us through the second of three different breathing exercises to help relax and reduce stress.
|
|
|
NIVEA My Silhouette Become a Trialist
NIVEA My Silhouette! is offering 30 lucky readers the chance to become a trialist for their new body slimming product!
|
|
|
New Healthy Eating Bible
Gillian McKeith's new book the Healthy Eating Bible gives you insights on how to eat right and feel right
|
|
|
Aromatherapy Every Day
Aromatherapy essential oils can be used to combat everyday nuisances such as tiredness, stress and insect bites, as well as more classic conditions.
|
|
|
Dare to Bare Your Legs
People with varicose or thread veins often shy away from baring their legs in the summer. Lifeplan has a new natural formula to help.
|
|
|
Back Breaking Days Off
With the next bank holiday on the horizon, the BCA has some top tips for back protection whilst you're taking time out.
|
|
|
Feeling Bloated
Having a test to indentify the foods you have an intolerance to may give you the answer. With home test kits it's so easy.
|
|
|
Mood Improving Food
New e-book, The Seratonin Secret, focuses on eating foods that will help to improve your mood.
|
|
|
Win New Anti Ageing Secret
Win Solgar's new anti-aging vitamins AC-11 - developed to promote the body's own natural DNA care mechanism to reverse ageing
|
|
|
Win Packs of Food for Your Brain
15 packs of Efalex are up for grabs and a we have a FREE Fish for Thought guide for everyone
|
|
|
Tricks to Counter Mega Stress
EFT practitioner Stewart Robertson has some simple instructions to increase your serenity and downsize your stress in less than 5 minutes.
|
|
|
Be Prepared for Pollen
As we approach the spring and summer months, and the plants are producing pollen, we need to consider how to prevent hay fever.
|
|
|
Six Day Energy Retreat
Want a real getaway? How about a yoga retreat that focuses on physical and spiritual wellbeing...
|
|
|
Unwrap Your Toes
It's time to look down to an oft-neglected part of a beauty routine – the feet, and get them ready to be on show.
|
|
|
Test Your Health for Free
The health of Brits is on the line as we are not getting all the nutrients we need from our diet. See the introductory video on the new NutriProfile
|
|
|
Buxton Natural Health Event
The Complete Natural Health Experience in Buxton has a huge selection of opportunities to de-stress and address the work/life balance.
|
|
|
Boots Boost Energy Levels
Or your money back! Boots has launched an exclusive energising vitamin supplement that helps boost depleted energy levels.
|
|
|
Lighten Up Your Legs
If you suffer from unsightly veins, take heart. Revtial have a herbal combination to help banish 'heavy' legs, varicose veins and spider veins.
|
|
|
Soothing Stress And Easing Pain
Complementary therapies can be used for the natural relief of pain and stress, providing a two-in-one service that will help make life more enjoyable
|
|
|
Sensing A Good Nights Sleep
Follow your nose. If it leads you to this month’s featured aromatherapy oil, you’re in for a good dose of rest and relaxation
|
|
|
Magic Fingers
A course of Thai massages at a local beauty salon has saved a Berkshire man from undergoing painful hospital surgery.
|
|
|
Dream Catcher Workshop
A workshop that helps you to visualise and achieve your dreams with practicle tools and techniques.
|
|
|
Win Tickets to The Natural Living Show - Northampton
Would you like a healing, relaxation, development and pampering experience at the Natural Living Show? Find out now now how you can win tickets!
|
|
|
Add Some Zest to Your Life
Lemon oil is one of the most versatile oils on the market. It has a host of properties to keep both body and mind in top working order
|
|
|
Hair Loss Horrors
Two thirds of British women admit that their hair affects their confidence according to a poll by new hair loss supplement, Viviscal.
|
|
|
Baby Show Treats Mums
The Baby Show and Divine, the Fairtrade chocolate company, are giving away Divine Chocolate to all Mums at the show on Mother's Day.
|
|
|
Licensed Herbal DeStress
Stress is universal and there are different approaches to destressing. Now, traditional herbal remedy Valerina has been medically licensed.
|
|
|
2 for 1 Mind Body Soul
Buy your entrance TICKETS online for the Brentwood Mind Body Soul exhibition and receive another ticket FREE.
|
|
|
Yoga by Shilpa
Bollywood beauty Shilpa Shetty has released a new yoga DVD to create a toned body, whilst keeping girly curves.
|
|
|
Giving Wrinkles the Needle
Acupuncture can be used as an effective way to treat fine lines and soften deeper wrinkles, making it a viable alternative to Botox.
|
|
|
FREE Weight Management Booklets
Achieve a healthy body weight! Win one of the 10 pack of LIPObind plus a free copy of weight management advice booklet
|
|
|
Squeaky Clean Skin
The knowledge on Skin cleansing from the International Dermal Institute.
|
|
|
FREE Weight Management Booklets
Achieve a healthy body weight! Win one of the 10 pack of LIPObind plus a free copy of weight management advice booklet
|
|
|
Safe Spuds
Great news for potato farmers on National Potato Day as the potato has been revealed in food intolerance terms as the safest food in Britain.
|
|
|
New Spa Trends
We think we all know what going to a spa involves – but do we? Susie Ellis from SpaFinder predicts the top 10 spa trends for 2008.
|
|
|
No Mobiles Before Bed
A new study linking lack of sleep with radiation from mobile phones may have people thinking twice about placing mobiles bedside before dozing off
|
|
|
Stamp Out Migraines
Well maybe not quite! However if you're one of the thousands of women who suffer monthly migraines, you may like to try reflexology for relief.
|
|
|
Resolve to Release
Failing to keep a New Year's resolution may be more to do with being unable to let go of negative emotions. VitalFLOWERS Agrimony could help.
|
|
|
Feng Shui for Kids
George Monkhouse explains how Feng Shui can play a role in the development and happiness of our children.
|
|
|
Expert advice against the Norovirus
Over one million people have contacted the NHS helpline with the Norovirus, the winter vomiting disease. Nutritionist Naomi Beinart has some advice.
|
|
|
Purpose Over Resolutions
Instead of resolutions that are destined to fail again, why not try finding a purpose - life coach Jessica McGregor-Johnson explains how
|
|
|
Tis the Season to be Injured
Don't be one of the 80,000 people who are injured this season. Some of these simple preventative measures will help
|
|
|
IVF Clinic Offers Holistic Approach
A Chinese Herbal Medicine specialist has teamed up with two leading IVF surgeons to open a fully integrated fertility clinic at 92 Harley Street.
|
|
|
Win Tickets to The Vitality Show
The Vitality Show is an opportunity to gain expert advice on health and nutrition as well as experience alternative therapies.
|
|
|
Top Ten Anti-Ageing Tips
Botonics has some ideas for those people looking into the mirror and evaluating how their body and skin is coping with the passing of time.
|
|
|
He Mu Harmony
Almost everyone suffers from too busy a schedule, and health and wellbeing can be affected. John Tsagaris offers a new treatment to add balance.
|
|
|
Give the Gift of Motivation
Body Guide Gift Vouchers can be redeemed against things like Personal Trainers, Life Coaches, Smoking Cessation Hypnotherapy and 100s more
|
|
|
Effects of EMR on the Human Body
It may be difficult to even imagine that electromagnetic radiation (EMR) is hazardous. Yayama Toshihiko has some depressing news about mobiles.
|
|
|
Christmas Cascade
Waterfall Spa is hosting free Christmas events. Whether it's for someone else or yourself, a day of self indulgence might be just the right gift.
|
|
|
Beauty More Than Skin Deep
TCM practitioner John Tsagaris has introduced Beauty Acupuncture to revive and refresh facial skin, and realigning body energy flow.
|
|
|
The Science Behind Wrinkles
Wrinkles are an inevitability, though of course there are treatments to improve the appearance of ageing skin, but just why do we get them?
|
|
|
Backache Pull Your Socks Up
The latest invention? A pair of socks to cure your backache! That's exactly what Reflotherapies has produced.
|
|
|
Herbs Can Help Menstrual Pain
A study of nearly 3,500 women suggests Chinese herbs may be more effective than drugs in relieving menstrual cramps.
|
|
|
ASICS GEL-Cardio Helping Diabetics Keep Fit
A new specialised footwear for diabetics to accommodate an active lifestyle
|
|
|
Luxury Spa Experiences In Wales
Stylish and refreshing ways to pamper yourself - or others!
|
|
|
2 for 1 on tickets to the Yoga Show
Come and spend three days in London Olympia, 23-25 Nov 07, in yoga bliss, the total Yoga and Pilates experience under one roof.
|
|
|
Soul Mate Goes Free
Cambridge Mind Body Soul exhibition are offering two tickets for the price of one when you buy entrance tickets online.
|
|
|
History of Colour
Shirley O'Donoghue explores the ways in which colour therapy has been used throughout history.
|
|
|
Your chance to win a Universal Contour Wrap
Would you like an instant inch loss treatment that guarantees you will lose 6 inches in just two hours
|
|
|
Win a Comfort Zone Shower Cream.
Your chance to recreate a personal spa experience with a luxurious Tranquility Shower Cream
|
|
|
Back Breaking Teen Lifestyles
Adolescents are choosing their friends over their health according to new findings from the British Chiropractic Association.
|
|
|
New Reflexology Guide and Widget
A new comprehensive guide and interactive tool helps you to learn reflexology techniques to treat the whole family
|
|
|
Stress Free Living
Our society is full of buzz words about a 24/7 existence, stress and the need for relaxation. Stewart Robertson gives tips to start tackling stress.
|
|
|
Pains and Needles
Acupuncture is the best way of alleviating chronic back pain and it's far better than any conventional treatment.
|
|
|
Far From Hocus Pocus
Herbal Medicine and Complementary Medicine methods have been scientifically proven effective in a new published book.
|
|
|
Laugh Off Back Pain
A survey by the British Osteopathic Association reveals that 83% of UK adults suffer some form of backache in their lifetimes.
|
|
|
Metropolitan Syndrome
The city mentality of spending the day hunched over a desk and never slowing down unless forced to by illness is especially common amongst men.
|
|
|
Half Asleep All Day
Sleep or a lack of it, is a hot topic in today's society. Read on for some top tips for a good night!
|
|
|
A Seminar of the 5 Secrets to Good Health
Would you like to know the five secrets to 100% health? Nationwide Oct 07
|
|
|
Mind Body and Soul Exhibition London
Do you want to boost your health and wealth? Get two tickets for the price of one here
|
|
|
Hypnotherapy Aids Weight Loss
Clinical Hypnotherapist David Power at Wake Up UK is using hypnotherapy, visualisation and NLP techniques to help people achieve personal goals.
|
|
|
Complementary Menopause
Can complementary therapies ease menopausal symptoms? The Menopause Exchange encourages women to try different options.
|
|
|
Tui Na is Ancient Solution to Stress
Literally meaning pushing and grasping, Tui Na is a ancient massage form that is a cross between physiotherapy, shiatsu and acupressure.
|
|
|
Wild Patagonian Berry to Help Those with Less Active Lifestyles
The Wild Patagonian Blueberry prevents the formation of blood thickening in the arteries, a common concern for people with less active lifestyles.
|
|
|
Hypnosis Relieves Surgery Pain
Treating breast cancer patients with hypnosis can reduce the pain they feel during surgery, a study has found.
|
|
|
Holistic Cosmetologists
A new breed of practitioner is emerging onto the market. Holistic cosmetoligists believe in a holistic approach for total body well-being.
|
|
|
The Power of Touch
The Power of Touch is a conference exploring the psychophysiology of touch.
|
|
|
Osteopathy Helps Migraine Sufferers
Though young adult women are the most common sufferers, migraines can strike people of any age. Osteopathy may provide a solution.
|
|
|
Scented Meditation
Adding aromatherapy to meditation can make meditation a success even for those who are new to the practice or find it challenging.
|
|
|
Body Balancing with Shiatsu
Are you always on the go and unable to take time out? If your body balance has become distressed or is working overtime then try Shiatsu.
|
|
|
Chinese Exercise May Help Flu Vaccine
A U.S. study has suggested that the traditional Chinese exercise Tai Chi might increase the efficacy of annual flu vaccines.
|
|
|
Laughter Yoga
We all know laughing is good for us, now you can combine it with yoga, it's even better!
|
|
|
A Pain in the Neck
A chance discovery in the lab helped scientists at Leeds University show how the treatment for a stiff neck could do wonders for your blood pressure
|
|
|
The Drink Less Mind Hypnotherapy Workshops
Are you drinking to conform socially? Do you use alcohol as an emotional crutch to be a different version of yourself? Hypnotherapy might help you.
|
|
|
Exclusive New Shiseido Spa Experience in Cyprus
The prestigious Four Seasons Hotel in Cyprus has launched an exclusive spa experience, a Shiseido Spa. A whole range of pampering treatments awaits.
|
|
|
Research Reveals Chronic Health Issues for Office Workers
New research shows that high workloads prevent 31 % of UK office workers taking ergo-breaks, resulting in headaches, eye fatigue and backache.
|
|
|
Link Shown Between Food Intolerance and Illness
Researchers from University College London have found compelling evidence for the first time to link food intolerances and serious illness.
|
|
|
The Complementary Facelift
Madonna, Cher and many others have allegedly turned to an age-old treatment which replaces the traditional facelift, cosmetic acupuncture.
|
|
|
Win A Prickly Solution to a Painful Problem
Your chance to win Biofreeze, a topical pain killing gel that gives long-lasting relief from a range of ailments like arthritis and strained muscles.
|
|
|
Secret Success for Smokers Who Want to Quit
Life Coaches Secret Success are running a seminar to show smokers how quickly and easily they can kick the habit after only one day.
|
|
|
Three Dairy Products a Day Reduce Osteoporosis Risk
3 million people in the UK suffer from osteoporosis. To maintain healthy bones the Dairy Council recommends three portions of dairy products a day.
|
|
|
How to Manage IBS Through Diet
1 in 5 people in Britain and the USA suffer with IBS. A new book advises how to manage the symptoms of IBS through diet and lifestyle changes.
|
|
|
Backpackers Pack Back Pain
Don't risk having to spend any of your hard-earned travelling cash on back treatment - follow these tips from the BCA for a healthy backpacking trip.
|
|
|
Baby Glow Maternity Spa Launches in Knightsbridge
Pregnancy and birth puts the body through an enormous amount of stress and strain. A newly opened spa looks to provide some welcome relief.
|
|
|
1 July - Give Up Smoking Now With Acupuncture
Don't run the risk of being viewed as socially unacceptable when the public smoking ban comes into force. Try auricular acupuncture.
|
|
|
Make Sure Summers Not the Sniffing Season
A seasonal allergy such as hayfever, an ongoing allergy to house dust or chronic rhinitis can all cause distressing symptoms...
|
|
|
Are Food Addictions Genuine
There's so much dietary advice in today's media, it's hard to know what to believe. The British Dietetic Association has come up with some answers.
|
|
|
Diets Make You Fat
Ever had the feeling that you're on a diet yo-yo, and that no matter how hard you try to diet, the weight creeps back anyway? Read on to find out why
|
|
|
Are You Homeopathically Aware
Latest research shows that two out of three people either already use homeopathy to treat everyday ailments or would consider doing so.
|
|
|
Treating Skin Conditions with Traditional Chinese Medicine
With the onset of the hayfever season, allergies are a hot topic for anyone who suffers from them. Traditional Chinese Medicine can offer some relief.
|
|
|
Make Like Posh and Becks With Your Very Own Perfume
It seems that you can only be classed as an A-list celebrity if you develop your own signature perfume these days!! And now you can!
|
|
|
Traditional Chinese Medicine Provides Hope for Infertile Couples
An increasing number of couples are refusing to accept childlessness as their fate, and are turning to alternative medicine for help in conceiving
|
|
|
Baby Massage is the Secret to a Quiet Night
Warwick Medical School reserachers have found that parents of newborn children can help them sleep through the night and cry less with massage.
|
|
|
Discover Thai Herbal Ball Massage
Our researchers have discovered this relaxing deep tissue massage combined with a blend of Thai herbs designed to revive and rejuvenate.
|
|
|
Treatment in Focus – Microdermabrasion
What can Crystal Clear microdermabrasion really achieve in skin improvements?
|
|
|
Tesco Mums Deserve Pampering
Free facial, manicure, pedicure or massage with flowers delivered for Mother’s Day from Tesco.com when you order this week. So go on - Make her Day!
|
|
|
How To Beat The January Blues
Need some inspiration as the New Year's Eve hangover clears? Read on for some top tips for beating the January blues.
|
|
|
Aromatherapy At Your Fingertips
Feel the benefits of aromatherapy as you write with the Swiss Jewel Aroma Pen.
|
|
|
Andrex Goes Holistic
While you're buying one of life's essentials - toilet roll - pick up a free holistic treatment too!
|
|
|
Amazonian Berry Gives Beauty A Boost
Just as you thought you knew all about superfoods, an even better one comes along! Introducing the Acai berry...
|
|
|
Oil of the Month Rose
One of the earliest known aromatic oils. Try some of the rose oil recipes to rejuvenate the skin or create an exotic massage oil.
|
|
|
A Bit of Music Therapy
GPs surgeries are experimenting with live music to alleviate patient aggression and reduce violence towards NHS staff
|
|
|
Yoga for Addiction Recovery
Kundalini Yoga: the addictive personality, is a new DVD to help people deal with the anger, depression and memories that lead to addictive behaviour
|
|
|
Open Day Sept 16 Limehouse
The John Ding Academy is holding an Open Day with demonstrations, advice & classes on Tai Chi, Yoga, Pilates & complementary therapies
|
|
|
Beat Stress for Good
We can all do with a few reminders about ways to beat stress. Here are a few tips to keep stress at bay
|
|
|
Self Help CD for Back Pain
New Self hypnosis CD’s to help control the discomfort of back pain by redirecting you to a state of relaxation
|